CLASS SCHEDUlE

Relocated recently hence class schedule to be determined.

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Adult Hatha Yoga classes

All adult yoga classes integrate yoga philosophy, pranayama (breath work) , asanas( postures) and meditation . Multilevel classes are taught to accommodate various skill levels from beginners to advanced and special attention is paid to serve individual student needs.

Teen and Kids Yoga Classes

When it comes to our kids, we all want what is best for them. Yoga practice has a tremendous positive and empowering effect on our youth .Yoga teaches them balance, focus and flexibility .All Teen and kids yoga classes are taught in an interactive and fun way incorporating games , partner poses, guided visualizations and relaxations , mandala art inculcating values of healthy living, team work and creative expression.

Private Yoga Classes

Get one -on -one attention and personalized instruction based on your health, body type and lifestyle and on your time. Whether you are healing from some health related issue or you want to deepen your practice by mastering a challenging pose like headstand, a private lesson can provide you the much needed tools to zero in your goals.

Corporate yoga classes

A great way to detress , relax and unwind during a busy work day either at lunch time or during the end of the work day. Some of the benefits of corporate yoga are improved productivity, increased energy, improved posture and overall health.