Live Online classes - via Zoom
IN PERSON CLASSES - AT HOME STUDIO
GROUP CLASSES Via ZOOM $125 per month for all foll 3 classes per wk or $20 per class for any 4 classes per month
- Mondays and Thursdays 7-8.30pm CST
- Tuesdays 8.30-10pm CST
GROUP IN PERSON RESTORATIVE YOGA CLASS ON
Sundays 3-5pm CST $25 per class or $125 per month
PRIVATE CLASSES/SEMI PRIVATE/FAMILY of 4
$150 for 60 min
$200 for 90 min
Signature 8 wk Yoga Program for Transformation
$3300
ALL PAYMENTS ARE VIA PAY PAL OR ZELLE TO 847-770-5062
CLASS SCHEDUlE
description
Adult Hatha Yoga classes
All adult yoga classes integrate yoga philosophy, pranayama (breath work) , asanas( postures) and meditation . Multilevel classes are taught to accommodate various skill levels from beginners to advanced and special attention is paid to serve individual student needs.
Live Classes are taught online via zoom with mirror imaging for easy following. A different theme/style of yoga class is taught each week for example , Chakra based class, wall supported yoga, Chair yoga, restorative yin yoga, modified ashtanga primary series, vinyasa , hatha yoga. So highly recommended to attend all 3 class offerings each week to feel the difference and progress with regular practice.
SIGNATURE 8 WEEK PROGRAM
A highly personalized and tailored 2 month yoga program is created based on the clients specific needs with 8 private sessions of 2 hrs each ( online or in person) and 16 group online classes of 90 min each. Includes clients with various health concerns but not limited to the following such as tight muscles, wt loss concerns, senior citizen issues, prenatal yoga, mental health like anxiety and depression, Female related problems like ovarian cysts or endometriosis, stress related chronic health issues like diabetes, thyroid problems, arthritis, asthma, digestive issues like IBS, migraine headaches. Individual Ayurvedic dosha type is analyzed including their mental, physical and emotional make up and chakra imbalance based on which a suitable yogic dietary and lifestyle plan is created of each client. All aspects of yoga needed for the specific health concern are taught which include yoga philosophy, asana( postures) , pranayama( breath-work), mudras( hand gestures), Bandhas( locks), yoga kriyas ( cleansing techniques) and meditation.The progress of client is monitored and tracked personally along with weekly detailed feedback reports and intense coaching via Whatsapp. All teachings are given in print, picture sequence, audio and video form for reference and future home practice.This program is created to help each client to tap into their own healing potential thus becoming a fierce partner in their overall health and growth.
Private Yoga Classes
Get one -on -one attention and personalized instruction based on your health, body type and lifestyle and on your time. Whether you are healing from some health related issue or you want to deepen your practice by mastering a challenging pose like headstand, a private lesson can provide you the much needed tools to zero in your goals.
A great way to destress , relax and unwind during a busy work day either at lunch time or during the end of the work day. Some of the benefits of corporate yoga are improved productivity, increased energy, improved posture and overall health.
Multilevel Classes are taught to accommodate various skill levels and integrate philosophy, , postures, breath work and meditation.
Pranayama is the practice of consciously controlling the flow of breath and regulating the mind preparing it for meditative states. Meditation is the practice of awareness and art of looking inside and discovering ones own inner being. It leads to a calm and still mind and one experiences profound peace with heightened alertness. Learn the philosophy behind pranayama and meditation and come prepared to destress, unwind and relax with a guided meditation or a yoga nidra practice.