Yoga with komal

“SPREAD PEACE, LOVE AND AWARENESS.”

Yoga with komal

“SPREAD PEACE, LOVE AND AWARENESS.”

“May all beings be happy and free and may the thoughts , words and actions of my own life contribute in some way to that happiness and to that freedom for all.”

“May all beings be happy and free and may the thoughts , words and actions of my own life contribute in some way to that happiness and to that freedom for all.”

  • pranayama

  • Acro yoga

  • TEEN YOGA

  • KIDS YOGA

  • CORPORATE YOGA

  • Meditation

  • Private yoga

Yoga is not just about stretching and touching your toes . It works with the mind , breath and body to bring about optimal  health at all levels mental ,emotional , physical and spiritual.”  

Check out upcoming workshops

workshops

Pranayama workshop

Pranayama is the practice of consciously controlling the flow of breath and thus enhancing the flow of energy in the body. Through regulating the breath one can regulate the mind hence regular pranayama practice brings greater mental clarity and enhances ones healing potential….

learn more..

MEDITATION WORKSHOP

Meditation is the practice of awareness and art of looking inside and discovering ones own inner being . It leads to a calm and small mind and one experiences profound peace with hightened alertness…

learn more..

INVERSIONS WORKSHOP

Inversions in yoga are some of the most beneficial of all postures. You will learn inversions like shoulderstand , headstand, handstand and forearm stand with proper alignment, technique and modificationswith the help of walls and partners….

learn more..

Testimonials

  •  “I have been practicing yoga with Komal for almost 10 years. I walk out feeling very relaxed both in my mind and body after each and every class. My Carpal tunnel syndrome is completely cured few weeks after I started practicing yoga. Aside from  physical benefits, yoga practice created so much confidence, mental calmness and awareness. Komal brings so much energy to every class and she can design and modify every class based on the different needs of her students. I love the way that Komal integrates philosophy with yoga practice. Now the yoga practice with Komal has become a part of my life.”

    Suparna Namburi
    HIM / Facility Speciality Coder, Cancer Treatment Centers of America®
  • "I have been to yoga class with Komal for about 5 years. Before that I had a chronic back injury from a car accident. After numerous physical therapy and chiropractor visits I wasn't pain free. Since I started with Komal I have not had a single chiropractor visit. My stiffness has disappeared and flexibility and mobility returned. I would recommend yoga to my family and friends."

    Saroj Gandhi
    ,
  • Komal's yoga classes are like no other that I have experienced. I have been attending her classes for probably over six years.  She challenges us to do our best, always gives us the correct framework for which to do the poses safely and to get the maximum benefit. She has the unique addition of a medical background, to complement her expertise in yoga.  She also has a very unique part of her class in which she engages the students in philosophy at the end. I find this extremely valuable as I learn something new each week. Not only does she challenged us to take care of our physical bodies, but I feel that her discussions inspire me to be a better person.  I am so fortunate to have her as a teacher and a friend!

    Linda DiGati
    ,
  • "My name is Mira and I am 63 years old.  I met Komal through the local Park District Yoga program 9 years ago.  I had years of previous experience doing yoga with different instructors and styles.  Komal brings an amazing personal touch to each class.  We laugh and experience different things each time.  She puts a lot of emphasis on meditation and the spiritual aspect of life.  That's what I love most about her type of teaching.  She also greatly cares about the physical and medical conditions of each of her students.  Thanks to her, I learned how to deal and take care of the issues I had with my neck, back and knee.  She is a wonderful teacher full of love and enthusiasm, one who is eager to share her incredible knowledge with each individual.  Thank you Komal and Namaste."

    Mira Rutkowski
    ,
  • Best yoga teacher we ever met. Very professional, fun, caring and a beautiful person  with a big heart. She helped my daughter so much and thanks to yoga her type 1 diabetes is more under control. See You soon for more lessons.

    Agnes Korybowski
    ,
  • We absolutely enjoy every single session with you, very much benefit from the one on one attention you provide throughout the classes as per the individual needs. I am very pleased to say that for Rajesh and I the yoga we practice with you have become part of our life. More specifically it helps me to improve the flexibility to balance my sedentary nature of job and gives me more satisfaction when I get to be in touch with my inner body. Rajesh hugely benefited to get rid off the back pain issues. The flexibility yoga provides plays a major role in his regular Marathon accomplishments. We are hoping and looking forward to do more and more yoga with you in the future! Kaushal and Vishal have absolutely enjoyed the sessions with you and I am certain you will help to impart your yoga knowledge to all our kids flawlessly. Thank you very much for being our family yoga teacher for many years!!

    Karthini and Rajesh
    ,
  • "Komal has been my yoga guru and inspiration since 2008. She has always made yoga classes interesting by introducing different yoga concepts in each class. Her finishing touch with Shavasana coupled with calming music and the beat of the gong has always left me refreshed after a stressful week. I used to attend her weekly group yoga session and we used to eagerly wait for the next session. Hence when I got pregnant last year I reached out to Komal for a 1-on-1 Prenatal yoga session. She was able to gladly fit me in her tight schedule. Each session lasted about 90 minutes. Her hip openers and yoga poses helped me cope up with my changing pregnancy body and I ended up being active throughout my pregnancy. She provided me with bolsters and other props to help ease into the yoga poses. She was always aware and made sure that I were equally aware of when to back off from a pose in case discomfort arises. She made sure that each pose was very relaxing while still working on my core. She used bolsters to help me get into Shavasana in a reclining posture considering  my pregnancy belly. Her guidance helped me a lot throughout my pregnancy. I would highly recommend her class to an expecting mother.

    Krish & Priya
    ,
  • Thank you for introducing Yoga to my 66 year old mom who never went to a gym or worked out in her life.  She had five kids that kept her very active for most of her life.  But as she's aging, I wanted to introduce something gentle and effective and I couldn't think of anything better than Yoga.  I was fortunate to know you and knew you would be the perfect experienced Yoga instructor for my mom. Although you had experienced yoga students in your class you were attentive and listened/understood my mom's needs; all of this while there was a language barrier.  My mom had nothing but positive things to say about you and your class.  I even noticed she was more rested after your class; success!  Your patience, compassion and knowledge of yoga are the reasons why you're amazing at what you do.

    Michelle & Linh Tran
    ,
  • Komalji is very energetic and encouraging yoga teacher. I have been in her class for last 4 yrs. She is always make sure that her students do the asanas right way and she also explains the meaning of the asanas and the benefits.
    tanvee
    ,
  • I loved taking yoga my senior year of high school! The biggest benefit I found was that I learned how to clear my mind and helped me organize my priorities. It helped a lot as I was leaving for college to start a new chapter in life. The physical component taught me how I could push what I thought were my physical limits. I always looked forward to yoga each week, as I could get away from all the usual stressors in life. I continue to do yoga whenever I get the chance in college as well. Glad to have found such an amazing practice!

    Sangami Pugazenthi
    ,
  • I have been a student of Komalji for the last 5 years and I'm very happy to have started my yoga/spiritual journey with her. When I started with Komalji I had so much chatter going on in my head that I was unable to observe my thoughts. Over the years Komalji has taught me how to live in the moment, being aware of what I do in my daily activities. I'm now able to lead a less stressful life and appreciate life as it happens. I love Komalji's philosophy discussion at the end of class - Renuka

    Renuka
    ,
  • Komal is very professional and extremely knowledgeable in the art of Yoga. Being a seasoned teacher, Komal used her extensive knowledge of the human anatomy and physiology to tailor each session to suit our needs, giving us specific poses designed for pregnancy and altering them when needed to accommodate for our ever changing bodies with every passing week! She was very cognizant of our safety and that of our baby throughout our sessions but still ensured the poses were challenging enough for us to get maximum strengthening and mobility benefits from the exercises. Regular practice with Komal helped relieve tension in my entire back, neck and shoulders and increased blood circulation which is vital for the baby. She helped us develop stamina and strength, getting ready for labor. She also dedicated time for breathwork and meditation with really helped calm the nervous system and enhance my awareness and connection with my baby! I appreciated that she shared the purpose of everything we did, the benefits and any contra indication as we went through each class.

    Roshini Jasuja
    ,
  • Komal we wanted to say Thank you ! Because of you we started to loved Yoga !
    We think what has made yoga so awesome for me and my husband Roumen- besides the fact that it is fun ,spiritual and we have become great friends with you,is that you always make it so unique and special.I was saying to friends, how you anchor my hips when I am doing my twists and I am stretching so natural, deeper and feel incredible.I know Roumen feels the same. We both really does listen to you and trust that with a few deep breathes and some stretching we will get relief and feeling happy. Komal, you are the best yoga teacher and we are so blessed to have you as a beautiful friend and we love you!

    Dani and Roumen
    ,
  • komal is my first yoga teacher and I am grateful to her for bringing my body back into balance, and showing me the healing power of self care. Her passion for yoga is infectious and her immense knowledge about yoga as a science and philosophy is truly admirable. Komal took the time to patiently listen and fully understand all my challenges. She then prepared a tailored lesson plan to meet my specific needs which included detailed explanation and instruction on execution of asanas, Pranayama exercises and guided meditation. This holistic approach was beneticial in calming my sense of being and creating a firm foundation for my learning. I feel fortunate to have found such a talented, generous and kind teacher as Komal, with her guidance yoga has now become an integral part of my life.
    Vasavi Duvvur
    ,
  • I loved taking yoga my senior year of high school! The biggest benefit I found was that I learned how to clear my mind and helped me organize my priorities. It helped a lot as I was leaving for college to start a new chapter in life. The physical component taught me how I could push what I thought were my physical limits. I always looked forward to yoga each week, as I could get away from all the usual stressors in life. I continue to do yoga whenever I get the chance in college as well. Glad to have found such an amazing practice!

    Sangami Pugazenthi
    ,