Group Yoga Classes

Yoga Classes Online and In-Person in Long Grove, Illinois

With over 25 years of yoga practice and 20 years of teaching, I’m genuinely thrilled to share my knowledge and passion to support your wellbeing.

My yoga training in both the US and India, combined with a strong foundation in Iyengar yoga, empowers me to guide you in aligning body, mind, and spirit. Through a hands-on, personalized approach, I help you unlock your 72,000 nadis (or energy channels) by focusing on proper alignment. Yoga opens the gateway to the universal life force that flows through us, allowing for harmony and vitality in our physical, emotional, mental, and spiritual wellbeing. When we align with this energy, health and peace are not just possible—they are inevitable.

Come see what it can do for you.

Class Schedule

Zoom Yoga Classes

Description
Don’t pass up on the chance to practice with us on Zoom. Even through the screen, you’ll receive personalized instruction and feel like you’re in the room with the whole class, reaping the incredible benefits of this 90-minute practice.

Class Schedule
Mondays 7:00-8:30pm CT
Tuesdays 7:00-8:30pm CT
Thursdays 7:00-8:30pm CT

Cost
Drop-In: $25/class
Monthly Unlimited: $125/month

In-Person Yoga Classes

Description
This in-person yoga class is at my home studio in Long Grove, Illinois. We come together for a 120-minute Restorative Yoga practice that is accessible to all skill levels including beginners.

Class Schedule
Sundays 3:00-5:00pm CT

Cost
Drop-In: $40/class

*Sliding scale pricing is offered to ensure that yoga classes remain accessible to those in need. By paying at the higher end, you help support those who require a more affordable option, creating a culture of shared support and accessibility.

To attend a class, email me at komalbhonagiri@gmail.com or call/text at 847-770-5062.

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Yoga Styles

Vinyasa

Hatha*

Restorative yoga*

Chair yoga

Yin yoga

Wall yoga*

Ashtanga primary series

Partner Yoga / AcroYoga

*Inspired by Iyengar

What to Expect

Alignment based postures

Pranayama (breathwork)

Sound Healing

Yoga philosophy

Meditation

Heartfelt Reflections From Students

“I was looking for ways to be fit and even though I was a complete beginner, I thought I'd give Komal's classes a try. It’s been almost 3+ years since, I am hooked. I have never joined a in person class with Komal because we are in 2 different states but that has never been a deterrent or barrier in my learning."

Geeta Asnani
Yoga Classes
“Komal is an incredible yoga teacher with a warm, supportive approach. Her restorative yoga classes are well-structured, calming, and inspiring. I always leave feeling refreshed, both physically and mentally. Highly recommend!"

Krisha Vaswani
Yoga Classes
“I have been practicing yoga with Komal for over 10 years. I am equally enjoying the Zoom classes for the past two years and truly grateful for all that Komal teaches."

Suparna Namburi
Yoga Classes
“Since I started yoga with Komal I have not had a single chiropractor visit. My stiffness has disappeared and flexibility and mobility returned."

Saroj Gandhi
Yoga Classes
“I’m extremely grateful to be practicing yoga with Komal. She gets her student’s needs very aptly and guides them accordingly. Her knowledge of Yoga (and not just yogasanas) is very profound and I’ve spent countless hours learning and understanding the yoga philosophy from her."

Kuldeep Ghate
Yoga Classes
“Since joining Komal's restorative yoga classes, I've experienced transformation beyond just the physical. What sets her apart is her extraordinary ability to see the whole person - she's just as invested in our mental wellbeing as our physical progress."

Disha Shah
Yoga Classes
“I have had the privilege of having Komal as my Instructor and Guide for the last 9 years. Her sessions are a dynamic combination of compassion, grit and humor. Komal has definitely enhanced my physical and mental wellbeing."

Mita Dhar
Yoga Classes
“I can wholeheartedly say that Komal is one of the most dedicated, compassionate, and inspiring individuals I’ve ever met. She brings her personal depth, wisdom, and knowledge to the teachings and shares them in a relatable way that gives students actionable skills in their daily lives."

Julia Jonson, E-RYT 500
Colleague
“Since 2010, Komal has guided us in yoga with a unique blend of physical practice, spiritual depth, and medical expertise. Her teaching emphasizes the profound significance of each pose with intentional breath, inspiring us to engage in consistent practice for a healthier, more mindful life."

Raj and Sonali Sonarikar
Yoga Classes
“Komal's live online yoga classes on zoom are a breath of fresh air after a long day at work. They are the right mix of challenging and relaxing. They do wonders for both body and mind. I would highly recommend Komal's classes to beginners and experts alike."

Archana Kumar
Yoga Classes
“Komalji is an amazing teacher, humble, grounded and down to earth person. I have learnt so much from attending her class that I’m able to enhance both my personal and professional life."

Renuka Nathan
Yoga Classes
“I have been practicing yoga with Komalji for more than 7-8 yrs now. Komalji 's yoga sessions have survived me numerous times with my chronic shoulder and back pain. She has guided me spiritually through her yoga."

Tanvi Mahadik
Yoga Classes
“It had been years since I started my yoga journey with Komal as my teacher and even now I am short of words to describe my experience!! The only one ever important thing is health and Komal has given each of us in her class this gift of health."

Veena Rao
Yoga Classes
“What truly sets Komal apart is the depth of her knowledge, woven from her study of Buddhism, her expertise as a homeopathic doctor, and her training in the direct lineage of BKS Iyengar. Combined with her genuine benevolence, Komal is a rare and extraordinary guide."

Pratibha Murli
Yoga Classes & Colleague
“I have been able to ward off the usual middle age problems of stiff back, knee pain and such thanks to practicing Yoga with Komal. Highly recommend her to anyone."

Jaydeep Kulkarni
Yoga Classes
“Komal's teachings over the zoom class and in person class are very effective. Attending Komal’s Yoga class will give you range of benefits like increased flexibility, muscle strength etc., essentially promoting overall physical and mental well-being."

Veena Dashaputra
Yoga Classes
“I was very skeptical to join online classes especially for yoga. But when I met Komal online, I instantly loved her enthusiasm, her extreme positive attitude and her energy. Her instructions are so clear and precise that I don’t miss doing yoga in person."

Surekha Rao
Yoga Classes
“I’ve been attending Komal’s online yoga classes for more than 4 years, and I couldn’t be happier with the experience. Komal takes great care in making her yoga class a full body practice."

Prashast
Yoga Classes
“Komal is hands down the best! Her in person classes are amazing, and her zoom classes have been equally good. I can’t stop myself from convincing people to join her class."

Madhavi Shah
Yoga Classes
“After practicing Iyengar yoga back in Europe for 5 years, I’ve been struggling for a long time to find authentic restorative yoga classes in the U.S. Finally finding a devoted and experienced Teacher like Komal just outside of Chicago felt like a miracle."

Eva Polosina
Yoga Classes
“I am grateful to Komal for bringing my body back into balance and for showing me the healing power of self-care. Her passion for yoga is infectious and her immense knowledge about yoga as a science and philosophy is truly admirable."

Vasavi Duvvur
Yoga Classes
“Komal puts a lot of emphasis on meditation and the spiritual aspect of life. That is what I love most about her type of teaching. She also greatly cares about the physical and medical conditions of each of her students."

Mira Rutkowski
Yoga Classes
“I have known Komalji for over 7 years and she has been a great influence on our family's lives as a wonderful yoga teacher. As a person with such empathy, forgiveness and unconditional love, Komalji inspires me to be a better person and gives a different perspective of my purpose in life."

Kavitha Sridas
Yoga Classes
“I was looking around for a yoga class to join but didn’t find the one that felt exactly right until Komal was referred to me. It took couple of weeks to realize how stiff my body has become over the years but Komal’s way of practicing is to respect your body and its limitations which made it easy to continue."

Poonam Worlikar
Yoga Classes
“Being a complete beginner, I had my reservations in starting in a class of experienced members but despite the class size or level Komal pays a lot of attention to everyone's need which was super helpful whether it is going over details or giving easier variations."

Tushar Mutatkar
Yoga Classes
“I have been doing yoga practice with Komal for 4 years now. Awesome loving teacher and beautiful human being inside out! Yoga along with Asanas have healed my knee pain."

Sonali Sonarikar
Yoga Classes
“Komal has been my yoga guru and inspiration since 2008. She has always made yoga classes interesting (including prenatal yoga classes) by introducing different yoga concepts in each class. Her finishing touch with Savasana coupled with the calming sound of her gong has always left me refreshed after a stressful week."

Krish and Priya Kartik
Yoga Classes
“Komal is a gentle professional. Her attention to detail during our yoga session is unmatched. I felt a strong sense of calm and every moment throughout my session was met with peace and tranquility."

Aburva Manivanan
Yoga Classes
“Komalji is a very patient & accomplished teacher. She guides you throughout the practice gently and pushes you to peak. If you are new to Yoga or a practitioner, Komalji’s class will be very benefitting either way."

Krishna Verma
Yoga Classes
“We always get relief and feel happy after doing deep breathing and stretching with you. Komal, you are the best yoga teacher and we are so blessed to have you as a beautiful friend and we love you!"

Dani and Roumen
Yoga Classes
“One of the standout aspects is Komal’s personal attention to each participant. Whether in the remote sessions we started with or now in-person classes, the she takes the time to adjust poses, offer modifications, and ensure everyone is comfortable. Her hands-on approach makes a huge difference in deepening the practice and enhancing relaxation."

Neetu Singh
Yoga Classes
“Komal's profound understanding of yoga goes beyond theory; she masterfully applies it to enhance physical, mental, and spiritual well-being. Having trained with her in Rishikesh, I witnessed firsthand her unwavering commitment to guiding others on their wellness journey through yoga. What truly sets her apart is her dedication to each student."

Vidya Nahar
Colleague
“For the past few months, I struggled with unbearable sciatica pain that made even the simplest tasks difficult. After multiple physical therapy sessions with little relief, I decided to give restorative yoga a try. Komal’s approach to restorative yoga not only alleviated my sciatica discomfort but also introduced a discipline that I can incorporate into my daily routine to stay fit."

Pooja Sapra
Yoga Classes
“I met Komal 13 years ago shortly after I began teaching yoga. From the first time we met, it was obvious that Komal is a very special person. She may be the most modest person I know. The depth of Komal’s knowledge and commitment to yoga is extremely impressive! I highly recommend Komal as one of the best teachers anywhere."

Doug Slack
Colleague
“Last year 2024, I turned to Komal for restorative yoga to help with my frozen shoulder. Her thoughtful approach, with a strong focus on stress reduction and deep relaxation, has not only eased my shoulder pain, but has also brought me a profound sense of peace and well-being. It has been a truly transformative experience."

Dilip Sapra
Yoga Classes
“It was almost 12 years ago when I joined Komal’s yoga class, wanting to learn yoga the right way. It took me only a few classes to realize that I had found a gem, and I have been a student since."

Mrunalini Dhamdhare
Yoga Classes
“No matter what your Yoga experience- beginner or expert, she will make you feel right at home. Her expertise reflects throughout her classes with her explaining every asana in detail & giving various options for all levels of students."

Aparna Virkar
Yoga Classes
“I thank Komal for introducing yoga to my 66-year-old mom, who had never worked out in her life. Komal's patience, compassion, and attentiveness made my mom feel supported, helping her feel more rested and positive after each class—truly a success!"

Michelle and Linh Tran
Yoga Classes
“I love Komal’s online virtual zoom yoga class! At 90 minutes long, there is time for pranayama, warm up, asanas, inversions and shavasana. A comprehensive routine for the body and mind. Komal’s deep knowledge along with her kind and cheerful personality are the icing on the cake!"

Sharbari
Yoga Classes
“Best Yoga teacher we ever met. She helped my daughter so much and thanks to the yoga practice her type 1 diabetes in more under control."

Ages Korybowski
Yoga Classes
“Komal is a fantastic yoga teacher. Not only is she able to effectively break down poses so that you understand it’s key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Plus, she always manages to make it fun."

Neetu Arora
Yoga Classes
“I've been student of Komal for almost 8 years now. She has truly been our guide philosophically and spiritually."

Babita
Yoga Classes
“I have been taking yoga classes from Komal for over 10 years. What is unique to her classes is her medical background and her commitment to yoga philosophy. Recently, I have been taking her online classes, and I have enjoyed them every bit as much."

Linda DiGati
Yoga Classes
“Komal integrates the fullness of yoga practice – asana, pranayama, meditation, mantra, mudra and yoga philosophy into her classes. Her classes are a profound offering."

Amit Magikar
Yoga Classes
“Komal is very professional and extremely knowledgeable in the art and science of yoga. I attended her prenatal yoga classes and she was not only very cognizant of our safety and that of our baby, but also ensured the poses were challenging enough for us to get the maximum benefit.

Roshini Jasuja
Yoga Classes
“Komalji's yoga sessions are always outstanding and a great combination of deep breathing, body stretching, relaxation and yoga philosophies. I really appreciate her nonstop enthusiasm for teaching and preparedness for her classes."

Kalyanam Gajendran
Yoga Classes
“Komal is extremely knowledgeable, encouraging, and provides helpful feedback during the class, even in a virtual setting. The convenience of being able to practice yoga from home has made it so much easier to maintain consistency building my strength."

Mithu Dasgupta
Yoga Classes

“Do your practice and all is coming.”

Sri K. Pattabhi Jois

Group Yoga Classes

Yoga Classes Online and In-Person in Long Grove, Illinois

With over 25 years of yoga practice and 20 years of teaching, I’m genuinely thrilled to share my knowledge and passion to support your wellbeing.

Class Schedule

Zoom Yoga Classes

In-Person Yoga Classes

To attend a class, email me at komalbhonagiri@gmail.com or call/text at 847-770-5062.

Yoga Styles

What to Expect

“Komal is an incredible yoga teacher with a warm, supportive approach. Her restorative yoga classes are well-structured, calming, and inspiring. I always leave feeling refreshed, both physically and mentally. Highly recommend!"

“I have been practicing yoga with Komal for over 10 years. I am equally enjoying the Zoom classes for the past two years and truly grateful for all that Komal teaches."

“Since I started yoga with Komal I have not had a single chiropractor visit. My stiffness has disappeared and flexibility and mobility returned."

“I’m extremely grateful to be practicing yoga with Komal. She gets her student’s needs very aptly and guides them accordingly. Her knowledge of Yoga (and not just yogasanas) is very profound and I’ve spent countless hours learning and understanding the yoga philosophy from her."

“Since joining Komal's restorative yoga classes, I've experienced transformation beyond just the physical. What sets her apart is her extraordinary ability to see the whole person - she's just as invested in our mental wellbeing as our physical progress."

“I have had the privilege of having Komal as my Instructor and Guide for the last 9 years. Her sessions are a dynamic combination of compassion, grit and humor. Komal has definitely enhanced my physical and mental wellbeing."

“I can wholeheartedly say that Komal is one of the most dedicated, compassionate, and inspiring individuals I’ve ever met. She brings her personal depth, wisdom, and knowledge to the teachings and shares them in a relatable way that gives students actionable skills in their daily lives."

“Since 2010, Komal has guided us in yoga with a unique blend of physical practice, spiritual depth, and medical expertise. Her teaching emphasizes the profound significance of each pose with intentional breath, inspiring us to engage in consistent practice for a healthier, more mindful life."

“Komal's live online yoga classes on zoom are a breath of fresh air after a long day at work. They are the right mix of challenging and relaxing. They do wonders for both body and mind. I would highly recommend Komal's classes to beginners and experts alike."

“Komalji is an amazing teacher, humble, grounded and down to earth person. I have learnt so much from attending her class that I’m able to enhance both my personal and professional life."

“I have been practicing yoga with Komalji for more than 7-8 yrs now. Komalji 's yoga sessions have survived me numerous times with my chronic shoulder and back pain. She has guided me spiritually through her yoga."

“It had been years since I started my yoga journey with Komal as my teacher and even now I am short of words to describe my experience!! The only one ever important thing is health and Komal has given each of us in her class this gift of health."

“What truly sets Komal apart is the depth of her knowledge, woven from her study of Buddhism, her expertise as a homeopathic doctor, and her training in the direct lineage of BKS Iyengar. Combined with her genuine benevolence, Komal is a rare and extraordinary guide."

“I have been able to ward off the usual middle age problems of stiff back, knee pain and such thanks to practicing Yoga with Komal. Highly recommend her to anyone."

“Komal's teachings over the zoom class and in person class are very effective. Attending Komal’s Yoga class will give you range of benefits like increased flexibility, muscle strength etc., essentially promoting overall physical and mental well-being."

“I was very skeptical to join online classes especially for yoga. But when I met Komal online, I instantly loved her enthusiasm, her extreme positive attitude and her energy. Her instructions are so clear and precise that I don’t miss doing yoga in person."

“I’ve been attending Komal’s online yoga classes for more than 4 years, and I couldn’t be happier with the experience. Komal takes great care in making her yoga class a full body practice."

“Komal is hands down the best! Her in person classes are amazing, and her zoom classes have been equally good. I can’t stop myself from convincing people to join her class."

“After practicing Iyengar yoga back in Europe for 5 years, I’ve been struggling for a long time to find authentic restorative yoga classes in the U.S. Finally finding a devoted and experienced Teacher like Komal just outside of Chicago felt like a miracle."

“I am grateful to Komal for bringing my body back into balance and for showing me the healing power of self-care. Her passion for yoga is infectious and her immense knowledge about yoga as a science and philosophy is truly admirable."

“Komal puts a lot of emphasis on meditation and the spiritual aspect of life. That is what I love most about her type of teaching. She also greatly cares about the physical and medical conditions of each of her students."

“I have known Komalji for over 7 years and she has been a great influence on our family's lives as a wonderful yoga teacher. As a person with such empathy, forgiveness and unconditional love, Komalji inspires me to be a better person and gives a different perspective of my purpose in life."

“Being a complete beginner, I had my reservations in starting in a class of experienced members but despite the class size or level Komal pays a lot of attention to everyone's need which was super helpful whether it is going over details or giving easier variations."

“I have been doing yoga practice with Komal for 4 years now. Awesome loving teacher and beautiful human being inside out! Yoga along with Asanas have healed my knee pain."

“Komal is a gentle professional. Her attention to detail during our yoga session is unmatched. I felt a strong sense of calm and every moment throughout my session was met with peace and tranquility."

“Komalji is a very patient & accomplished teacher. She guides you throughout the practice gently and pushes you to peak. If you are new to Yoga or a practitioner, Komalji’s class will be very benefitting either way."

“We always get relief and feel happy after doing deep breathing and stretching with you. Komal, you are the best yoga teacher and we are so blessed to have you as a beautiful friend and we love you!"

“It was almost 12 years ago when I joined Komal’s yoga class, wanting to learn yoga the right way. It took me only a few classes to realize that I had found a gem, and I have been a student since."

“No matter what your Yoga experience- beginner or expert, she will make you feel right at home. Her expertise reflects throughout her classes with her explaining every asana in detail & giving various options for all levels of students."

“I thank Komal for introducing yoga to my 66-year-old mom, who had never worked out in her life. Komal's patience, compassion, and attentiveness made my mom feel supported, helping her feel more rested and positive after each class—truly a success!"

“I love Komal’s online virtual zoom yoga class! At 90 minutes long, there is time for pranayama, warm up, asanas, inversions and shavasana. A comprehensive routine for the body and mind. Komal’s deep knowledge along with her kind and cheerful personality are the icing on the cake!"

“Best Yoga teacher we ever met. She helped my daughter so much and thanks to the yoga practice her type 1 diabetes in more under control."

“Komal is a fantastic yoga teacher. Not only is she able to effectively break down poses so that you understand it’s key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Plus, she always manages to make it fun."

“I've been student of Komal for almost 8 years now. She has truly been our guide philosophically and spiritually."

“I have been taking yoga classes from Komal for over 10 years. What is unique to her classes is her medical background and her commitment to yoga philosophy. Recently, I have been taking her online classes, and I have enjoyed them every bit as much."

“Komal integrates the fullness of yoga practice – asana, pranayama, meditation, mantra, mudra and yoga philosophy into her classes. Her classes are a profound offering."

“Komal is very professional and extremely knowledgeable in the art and science of yoga. I attended her prenatal yoga classes and she was not only very cognizant of our safety and that of our baby, but also ensured the poses were challenging enough for us to get the maximum benefit.

“Komalji's yoga sessions are always outstanding and a great combination of deep breathing, body stretching, relaxation and yoga philosophies. I really appreciate her nonstop enthusiasm for teaching and preparedness for her classes."

“Komal is extremely knowledgeable, encouraging, and provides helpful feedback during the class, even in a virtual setting. The convenience of being able to practice yoga from home has made it so much easier to maintain consistency building my strength."

“Do your practice and all is coming.”

To get started, email me at komalbhonagiri@gmail.com or call/text at 847-770-5062.