Live Online classes - via Zoom In person classes also available

IN PERSON CLASSES - AT HOME STUDIO

GROUP CLASSES Via ZOOM and In Person ( $80 per month)
  • Mondays and Thursdays 7-8.30pm CST
  • Tuesdays 8-9.30pm CST 
GROUP IN PERSON RESTORATIVE YOGA CLASS ON
Sundays 3-5pm CST   $25 per class or $125 per month 

PRIVATE CLASSES/SEMI PRIVATE/FAMILY of 4

$150 for 60 min
$200 for 90 min

 

Signature 8 wk Yoga Program for Transformation

$3300
 
ALL PAYMENTS ARE VIA PAY PAL OR ZELLE TO 847-770-5062

CLASS SCHEDUlE

description

Adult Hatha Yoga classes

All adult yoga classes integrate yoga philosophy, pranayama (breath work) , asanas( postures) and meditation . Multilevel classes are taught to accommodate various skill levels from beginners to advanced and special attention is paid to serve individual student needs. Live Classes are taught online via zoom with mirror imaging for easy following. A different theme/style of yoga class is taught each week for example , Chakra based class, wall supported yoga, Chair yoga, restorative yin yoga, modified ashtanga primary series, vinyasa , hatha yoga. So highly recommended to attend all 3 class offerings each week to feel the difference and progress with regular practice.

SIGNATURE 8 WEEK PROGRAM

A highly personalized and tailored 2 month yoga program is created based on the clients specific needs with 8 private sessions of 2 hrs each ( online or in person) and 16 group online classes of 90 min each. Includes clients with various health concerns but not limited to the following such as tight muscles, wt loss concerns, senior citizen issues, prenatal yoga, mental health like anxiety and depression, Female related problems like ovarian cysts or endometriosis, stress related chronic health issues like diabetes, thyroid problems, arthritis, asthma, digestive issues like IBS, migraine headaches. Individual Ayurvedic dosha type is analyzed including their mental, physical and emotional make up and chakra imbalance based on which a suitable yogic dietary and lifestyle plan is created of each client. All aspects of yoga needed for the specific health concern are taught which include yoga philosophy, asana( postures) , pranayama( breath-work), mudras( hand gestures), Bandhas( locks), yoga kriyas ( cleansing techniques) and meditation.The progress of client is monitored and tracked personally along with weekly detailed feedback reports and intense coaching via Whatsapp. All teachings are given in print, picture sequence, audio and video form for reference and future home practice.This program is created to help each client to tap into their own healing potential thus becoming a fierce partner in their overall health and growth.

Private Yoga Classes

Get one -on -one attention and personalized instruction based on your health, body type and lifestyle and on your time. Whether you are healing from some health related issue or you want to deepen your practice by mastering a challenging pose like headstand, a private lesson can provide you the much needed tools to zero in your goals.

Corporate Yoga Classes

A great way to destress , relax and unwind during a busy work day either at lunch time or during the end of the work day. Some of the benefits of corporate yoga are improved productivity, increased energy, improved posture and overall health. Multilevel Classes are taught to accommodate various skill levels and integrate philosophy, , postures, breath work and meditation. Pranayama is the practice of consciously controlling the flow of breath and regulating the mind preparing it for meditative states. Meditation is the practice of awareness and art of looking inside and discovering ones own inner being. It leads to a calm and still mind and one experiences profound peace with heightened alertness. Learn the philosophy behind pranayama and meditation and come prepared to destress, unwind and relax with a guided meditation or a yoga nidra practice.