WORKSHOPs

Pranayama Workshop

Pranayama is the practice of consciously controlling the flow of breath and thus enhancing the flow of energy in the body. Through regulating the breath one can regulate the mind hence regular pranayama practice brings greater mental clarity and enhances ones healing potential. In this workshop you will learn various pranayama techniques such as brahmari, Kapalbhati, Bhastrika, nadi shodhana, ujjayi and aum pranayama. You will also learn how to engage the bandhas in your practice and do uddiyana bandha, agnisara and nauli. You will also understand the basis of yoga philosophy behind the pranayama

Meditation workshop

Meditation is the practice of awareness and art of looking inside and discovering ones own inner being. It leads to a calm and small mind and one experiences profound peace with hightened alertness. Learn the philosophy behind meditation and come prepared to destress, unwind and relax with yoga nidra and a guided meditation

Inversions Workshop

Inversions in yoga are some of the most beneficial of all postures. You will learn inversions like shoulderstand, headstand, handstand and forearm stand with proper alignment, technique and modifications with the help of walls and partners. Learn to let go of fear, change your perspective on life while literally turning your world upside down!

Acro yogaWorkshop

Acro yoga is a physical practice that combines yoga and acrobatics. Its a partner based practice where there are 3 people required, a base, a flyer and a spotter to help support the base and flyer. Acro Yoga is a fun practice that cultivates trust, connection and playfulness. The partner balancing poses improves concentration and the therapeutic aspects of acro yoga provide stress relief.